by Dr. Lonna Denny | Jan 5, 2022 | Health & Happiness, Newsletter
Source: WellAndGood.com, written by Kells McPhillips The cliché “another year older, another year wiser” implies that the only way to attain the secret sauce of life is to live another year… and then another, and then another. Yes, it’s...
by Dr. Lonna Denny | Dec 17, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com, written by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout,...
by Dr. Lonna Denny | Dec 17, 2021 | Health & Happiness, News, Newsletter
Source: wellandgood.com written by Kells McPhillips In a recent performance for CBS News, American Youth Poet Laureate Amanda Gorman read a piece called “Fugue” from her forthcoming poetry collection. At the end of the poem, she describes the pandemic...
by Dr. Lonna Denny | Dec 16, 2021 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Source: mindbodygreen.com, written by Dan Buettner About 20 years ago, working for National Geographic, and with a grant from the National Institute on Aging, (Dan Buettner) started identifying and studying the longest-lived people, those who are in what we called the...
by Dr. Lonna Denny | Dec 9, 2021 | Health & Happiness, Newsletter, Nutrition, San Francisco Chiropractor
Source: WellAndGood.com, written by: Emily Laurence With the sun showing up late and leaving early these days, feeling not-so sunny yourself lately isn’t an uncommon experience. For some, the dip in mood is minimal, but for others it can be debilitating. (If...
by Dr. Lonna Denny | Dec 1, 2021 | Ask Doctor Denny, Back Pain, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com written by: Danielle Dresden Sleep quality can affect most aspects of an individual’s life, both physically and emotionally. Millions of people experience difficulty sleeping, and neck and back pain is a common cause. Individuals could...
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