by Dr. Lonna Denny | Jul 25, 2024 | Health & Happiness
We have some 60,000 to 70,000 thoughts a day, and many of them are negative: I can’t do that. I’m not good enough. It’s never going to happen for me. I don’t deserve this. As we embark on a new venture or work toward a new goal, they pop up and wreak havoc on our...
by Dr. Lonna Denny | Jul 24, 2024 | Ask Doctor Denny, Back Pain, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
It’s high time to discuss a somewhat revolutionary trend that is beginning to take hold: the notion that it is better to stand, as opposed to sit, while at work. During the past several centuries, humans have moved from a largely agrarian lifestyle to one in...
by Dr. Lonna Denny | Jul 9, 2024 | Health & Exercise Tips, Health & Happiness, Newsletter
Source: Prevention.com By: Kayla Blanton You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest exercises, which, over time,...
by Dr. Lonna Denny | Jul 1, 2024 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor
Source: MedicalNewsToday.com written by: Erika Watts Having overweight or obesity can contribute to many health issues, including developing insulin resistance or type 2 diabetes. Once someone develops diabetes, they have to carefully monitor their blood sugar levels...
by Dr. Lonna Denny | Jun 24, 2024 | Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Got recurring back pain? A new study suggests that you may be able to “walk it off.” In their findings published in the journal The Lancet, researchers said adults who had a history of lower-back pain who walked regularly went twice as long between recurrences of pain...
by Dr. Lonna Denny | Jun 19, 2024 | Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com Written by Robby Berman It seems the simplest of tasks: Be happy. It is not a directive to be hedonistic or shallow. Rather, it is about living our years on Earth wisely, calmly, and at best, joyfully. Yet, many people have trouble...
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