by Dr. Lonna Denny | Dec 10, 2020 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, Newsletter
Source: lifehacker.com, by Rachel Fairbank If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you really, really suck at it? (I’m talking “running around the block leaves me...
by Dr. Lonna Denny | Dec 1, 2020 | Health & Happiness, Newsletter
Source: artofmanliness.com, by Brett & Kay McKay With many relationships, the reasons they end are clear. Two people who are dating realize they’re not compatible in some way and don’t have a future together. A married couple decides they can’t stand living with...
by Dr. Lonna Denny | Nov 3, 2020 | Ask Doctor Denny, Back Pain, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com by Beth Sissons This article will explore how long a mattress typically lasts, when and why to replace one, some alternative options, and how to dispose of an old mattress. According to the Better Sleep Council, a mattress will generally...
by Dr. Lonna Denny | Oct 21, 2020 | Ask Doctor Denny, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
By Dr. Lonna Denny D.C. Deconditioning syndrome is a term used to describe the series of physical and emotional events following an injury or psychological trauma that causes you to stop exercising. I think at one time or another every athlete has experienced this...
by Dr. Lonna Denny | Oct 14, 2020 | Ask Doctor Denny, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com By Jeff Haden What you do can make you extremely likable. So can what you choose not to do. Some people are incredibly likable because of the things they do. Some people are incredibly charismatic because of the things they do. And some...
by Dr. Lonna Denny | Oct 7, 2020 | Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com by Joanne Lewsley Insomnia is a common condition. Those experiencing insomnia who wish to avoid medication, such as sleeping pills, can try several remedies to encourage the onset of sleep and improve its quality and duration. About a...
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