by Dr. Lonna Denny | Feb 20, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Cooking Light’s Executive Editor, Ann Taylor Pittman, reveals a few things one should never do when handling pre-cooked seafood. Don’t Use Your Oven Dry heat is one of the worst ways to prepare precooked fish or shellfish. You’ll end up overcooking them. Don’t Add...
by Dr. Lonna Denny | Feb 14, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter
This article originally appeared on CNN.com If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don’t first improve your diet and exercise regimen....
by Dr. Lonna Denny | Feb 13, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
This article originally appeared in ZME Science Food calories come in different shapes and sizes – over 1 kilogram of vegetables can have the same number of calories as a chocolate bar, even though they have extremely different nutritional values. Here, we’ll look at...
by Dr. Lonna Denny | Feb 6, 2018 | Health & Happiness, Newsletter
This article originally appeared in Business Insider. People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest of my life with? Is the woman by my side really the one?...
by Dr. Lonna Denny | Jan 31, 2018 | Health & Happiness, Newsletter
This article originally appeared in Fast Company Perhaps no other day of the week is as maligned as Monday. A 2016 survey by Spotify found that nearly two-thirds (64%) of us lack motivation on the first day of the workweek. The survey found that we use coffee, music,...
by Dr. Lonna Denny | Jan 31, 2018 | Health & Happiness, Newsletter, Nutrition
This article originally appeared in Men’s Health It’s something that happens only in movies—the wakeup kiss. Looks awesome on the big screen, but in real life, there’s something else to contend with: morning breath. That sour, stale dragon breath is...
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