by Dr. Lonna Denny | Jan 16, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
First, let’s clear up a big misunderstanding: Overweight does not equal unhealthy. There are plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat...
by Dr. Lonna Denny | Jan 3, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Your poor, poor liver. It’s subjected to all kinds of abuse: the $5 shot specials, the bags of junk food you down after a night out, and the over-the-counter pain relievers you reach for the next day to deal with it all. The more you torment your liver with...
by Dr. Lonna Denny | Dec 28, 2017 | Health & Happiness
There are 480 identified chemical compounds in the cannabis plant. Besides cannabinoids, another group of medicinal chemicals found in cannabis that has healing properties are terpenes. Unlike cannabinoids, terpenes are found in many plants; they’re the chemicals that...
by Dr. Lonna Denny | Dec 22, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
If you’ve ever felt the need to, er, let one rip during your Vinyasa flow, you’ve likely pictured a utopian future in which no one needs to burp or fart. The body’s ability to release excess gas is critical to your health and comfort, but when it comes to helping you...
by Dr. Lonna Denny | Dec 22, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
From goat yoga and the Ruth Bader Ginsburg workout to penis pills for millennials, we look back at the year that was in health, fitness, and wellness. Health and wellness are such vast categories, from the practical (a bath) to the head-scratching (leech therapy),...
by Dr. Lonna Denny | Dec 14, 2017 | Health & Happiness, News, Newsletter
By Alessandra Potenza This article originally appeared in The Verge If you needed one more reason to love your puppy, here’s a pretty good one: your furry best friend might help you live longer. Researchers in Sweden tracked more than 3.4 million Swedish people with...
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