by Dr. Lonna Denny | Feb 14, 2024 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of a calorie is the amount of energy necessary to raise the...
by Dr. Lonna Denny | Feb 8, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor, Uncategorized
Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears, and can be very painful. A strain may make movement difficult...
by Dr. Lonna Denny | Jan 24, 2024 | Ask Doctor Denny, Health & Happiness, News, Newsletter, Nutrition
Source: MedicalNewsToday.com written by: Helen West Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year. People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the...
by Dr. Lonna Denny | Jan 17, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Muscle adhesions are areas of rigid, fibrous tissue that form within muscles and connective tissues. These adhesions can create tension, restrict movement, and cause localized pain. Left untreated, they may lead to chronic pain, decreased flexibility, and an increased...
by Dr. Lonna Denny | Jan 10, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when you’re in pain, relief is the first thing on your mind. Just as important as relief, of course, is finding the cause and ensuring you avoid...
by Dr. Lonna Denny | Jan 4, 2024 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor, Uncategorized
Source: MedicalNewsToday.com written by: Jenna Fletcher Low bone density can increase the risk of fracture. People can increase their bone density through strength training, dietary choices, weight management, and other strategies. Bone density changes over time....
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