by Dr. Lonna Denny | Mar 20, 2024 | Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to be...
by Dr. Lonna Denny | Mar 18, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Happiness, Newsletter, San Francisco Chiropractor
Sciatica pain affects a lot of people every year. For most people, the pain starts in their lower back and radiates down one or both of their legs. Others experience the pain, numbness, or tingling just in their legs, feet or toes. Sciatica takes its name from the...
by Dr. Lonna Denny | Feb 22, 2024 | Back Pain, Chiropractic & Your Health, Health & Happiness, News, Newsletter, San Francisco Chiropractor
A 2018 study published in JAMA Network Open is among the latest to weigh in on the pros and cons of chiropractic care for treating low back pain. Researchers enrolled 750 active-duty military personnel who complained of back pain. Half were randomly assigned to...
by Dr. Lonna Denny | Feb 14, 2024 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of a calorie is the amount of energy necessary to raise the...
by Dr. Lonna Denny | Feb 8, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor, Uncategorized
Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears, and can be very painful. A strain may make movement difficult...
by Dr. Lonna Denny | Jan 24, 2024 | Ask Doctor Denny, Health & Happiness, News, Newsletter, Nutrition
Source: MedicalNewsToday.com written by: Helen West Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year. People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the...
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