by Dr. Lonna Denny | Oct 25, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
By nature, it can be challenging to live a healthy lifestyle today. We are all busy, and people are looking for the easiest yet most effective ways to have a much healthier and better lifestyle. If you are one of these people who are looking for the most efficient...
by Dr. Lonna Denny | Oct 18, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
It’s hard to talk about the topic of anti-aging without mentioning telomeres. Each of our chromosomes has little collections of DNA at each end called telomeres, and they are unable to reproduce entirely every time a cell divides. The result is that our telomeres get...
by Dr. Lonna Denny | Oct 10, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
It doesn’t matter how much you fill up on certain foods, you never seem to feel satiated. I’ve learned over the years that whole foods fill you up and processed, junk foods can bring on the pangs of hunger as if you didn’t eat anything at all. This results from the...
by Dr. Lonna Denny | Oct 5, 2017 | Health & Happiness, Newsletter
Stress and burnout present themselves in different ways, including weight gain, irritability, poor sleep and anxiety. Eventually, the emotional exhaustion from feelings of having too little control and too many demands can lead to major health breakdowns. Before you...
by Dr. Lonna Denny | Sep 5, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter
Before you hit the nearest buffet or pile on the food at dinner time, you might want to reconsider. According to research, you could be getting more than you bargained for when you overeat. That’s because scientists found that eating meals of a large portion size can...
by Dr. Lonna Denny | Aug 29, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
For those women who have been lusting after flatter tummies for all their lives, it’s time to relax and love the healthy, strong body you have. It turns out, having ultra-flat, washboard abs may look great in a bikini, but they actually may not be the healthiest thing...
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