by Dr. Lonna Denny | Aug 15, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com Exercises that decompress your spine are popular in yoga and mobility practices. You might have heard your stretch instructor telling you about the concept as you perform moves like knee hugs or child’s pose that stretches out the back of the...
by Dr. Lonna Denny | Jul 31, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
by Gary N. Lewkovich 1. Obtaining insufficient information from the scene of the MVA When possible, get as much information from the other party or parties involved in the accident. Having a well-designed form to capture the critical information is extremely helpful....
by Dr. Lonna Denny | Jul 24, 2024 | Ask Doctor Denny, Back Pain, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
It’s high time to discuss a somewhat revolutionary trend that is beginning to take hold: the notion that it is better to stand, as opposed to sit, while at work. During the past several centuries, humans have moved from a largely agrarian lifestyle to one in...
by Dr. Lonna Denny | Jul 1, 2024 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor
Source: MedicalNewsToday.com written by: Erika Watts Having overweight or obesity can contribute to many health issues, including developing insulin resistance or type 2 diabetes. Once someone develops diabetes, they have to carefully monitor their blood sugar levels...
by Dr. Lonna Denny | Jun 24, 2024 | Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Got recurring back pain? A new study suggests that you may be able to “walk it off.” In their findings published in the journal The Lancet, researchers said adults who had a history of lower-back pain who walked regularly went twice as long between recurrences of pain...
by Dr. Lonna Denny | Jun 19, 2024 | Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com Written by Robby Berman It seems the simplest of tasks: Be happy. It is not a directive to be hedonistic or shallow. Rather, it is about living our years on Earth wisely, calmly, and at best, joyfully. Yet, many people have trouble...
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