by Dr. Lonna Denny | Jan 21, 2021 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren’t alone. Whether you’re a weekend sports enthusiast or an athlete, getting back to playing again is the most important thing. An injury can take time to...
by Dr. Lonna Denny | Jan 21, 2021 | Health & Happiness, Newsletter, San Francisco Chiropractor
After all that we’ve been through in 2020, a happier 2021 seems like both an eventuality and an absolute necessity. But it’s more than just a catch phrase; there’s a real science behind attaining happiness in 2021 and beyond. So take out your list of...
by Dr. Lonna Denny | Jan 14, 2021 | Health & Exercise Tips, News, Newsletter, Nutrition
Source: GetPocket.com After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises. Imagine the ideal food. One that contains all the nutrients...
by Dr. Lonna Denny | Jan 6, 2021 | Health & Happiness, News, Newsletter, Nutrition, Uncategorized
Source: ideas.ted.com by David Nutt MD Most of us love to joke about hangovers. For example: What’s the best thing for a hangover? Drinking heavily the night before. But what is happening in our bodies is more serious than that — it’s alcohol withdrawal. Yes, the...
by Dr. Lonna Denny | Dec 16, 2020 | Health & Happiness, Newsletter, San Francisco Chiropractor
Source: vox.com by Sigal Samuel This one idea may help you conquer the dread of pandemic winter. I’m going to go out on a limb and say you’re probably dreading this winter. We know it’s going to be harder to socialize outdoors as the weather gets colder. We also know...
by Dr. Lonna Denny | Dec 10, 2020 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, Newsletter
Source: lifehacker.com, by Rachel Fairbank If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you really, really suck at it? (I’m talking “running around the block leaves me...
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