by Dr. Lonna Denny | Dec 10, 2018 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Another year winding down means another string of holidays to test our health will. The last two months of the year bring seemingly endless trips to visit relatives, malls and other hectic locales far from the comfort of your regular exercise and fitness routine....
by Dr. Lonna Denny | Nov 26, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Stress is a buzzword in health and wellness circles these days, as research and experience provide increasing evidence of the profound life and health consequences. Whether work-, home-, relationship- or just plain life-related, stress can weigh us down and impact...
by Dr. Lonna Denny | Oct 16, 2018 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
This article first appeared in Men’s Health by Alisa Hrustic You’re definitely doing at least one of these. Just like death and taxes, growing older is inevitable. But aging before your time? That’s something you can control. Turns out, many everyday...
by Dr. Lonna Denny | Sep 26, 2018 | Health & Exercise Tips, Health & Happiness, News, Nutrition
This article first appeared in Men’s Health By Melissa Matthews Obesity rates top 35% in 7 states, according to a new report. With all the keto talk, smoothie bowls, and calorie labels cropping up on fast food menus, you might think our country’s...
by Dr. Lonna Denny | Sep 18, 2018 | Health & Exercise Tips, News, Newsletter, Nutrition
This story originally appeared on cookinglight.com by Krissy Brady It’s no secret that garlic and onions can lead to some pretty gnarly bad breath—but if you avoid these foods and your breath still stinks, it’s time to dig deeper into the sneaky saboteurs that...
by Dr. Lonna Denny | Aug 8, 2018 | Health & Exercise Tips, Nutrition
This article originally appeared in myrecipes by Arielle Weg The more you eat, the more you… well, you know. If you smelt it you dealt it, right? Well, maybe. But experiencing gas is (obviously) super common, and not often discussed. Everybody passes gas, burps, or...
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