by Dr. Lonna Denny | Jan 31, 2018 | Health & Happiness, Newsletter, Nutrition
This article originally appeared in Men’s Health It’s something that happens only in movies—the wakeup kiss. Looks awesome on the big screen, but in real life, there’s something else to contend with: morning breath. That sour, stale dragon breath is...
by Dr. Lonna Denny | Jan 16, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
First, let’s clear up a big misunderstanding: Overweight does not equal unhealthy. There are plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat...
by Dr. Lonna Denny | Jan 3, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Your poor, poor liver. It’s subjected to all kinds of abuse: the $5 shot specials, the bags of junk food you down after a night out, and the over-the-counter pain relievers you reach for the next day to deal with it all. The more you torment your liver with...
by Dr. Lonna Denny | Dec 6, 2017 | Health & Happiness, Newsletter, Nutrition, Trivia
Americans consume 130 pounds of sugar every year. Our 1822 predecessors ate under 10 pounds of sugar a year. 130 pounds a year means about three pounds a week. That equals about 3,550 pounds in an average lifetime—approaching two tons of sugar. Source:...
by Dr. Lonna Denny | Dec 6, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
About 50 years ago, the sugar industry stopped funding research that began to show something they wanted to hide: that eating lots of sugar is linked to heart disease. A new study exposes the sugar industry’s decades-old effort to stifle that critical research....
by Dr. Lonna Denny | Nov 14, 2017 | Newsletter, Nutrition, Trivia
False: Bacteria can survive freezing temperatures. Freezing is not a method for making food safe to eat. When food is thawed, bacteria can still be present and may begin to multiply. Cooking food to the proper internal temperature is the best way to kill harmful...
Recent Comments