by Dr. Lonna Denny | Nov 14, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
It’s 2017. You’ve already seen the articles on GetThinWithoutWorkingDotCom and LetUsShameYouAboutYourDietDotOrg, the ones telling you how you can’t eat stuff from the supermarket due to reasons. Reasons like how much BPA is in the packaging, or how...
by Dr. Lonna Denny | Oct 10, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
It doesn’t matter how much you fill up on certain foods, you never seem to feel satiated. I’ve learned over the years that whole foods fill you up and processed, junk foods can bring on the pangs of hunger as if you didn’t eat anything at all. This results from the...
by Dr. Lonna Denny | Sep 5, 2017 | Chiropractic & Your Health, Newsletter, Nutrition, Trivia
“Carbohydrates set off a series of chemical reactions that ultimately lead to a boost in brain serotonin,” says Judith Wurtman, Ph.D., the former director of the Research Program in Women’s Health at the Massachusetts Institute of Technology Clinical...
by Dr. Lonna Denny | Aug 29, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
For those women who have been lusting after flatter tummies for all their lives, it’s time to relax and love the healthy, strong body you have. It turns out, having ultra-flat, washboard abs may look great in a bikini, but they actually may not be the healthiest thing...
by Dr. Lonna Denny | Jul 12, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
The exotic names of olives—Moroccan, Kalamata, nicoise, picholine and Manzanilla—sound almost as good as these varieties of olives taste. But taste is only one of the reasons to enjoy them. Olives and olive oil have long been considered part of a heart-healthy or...
by Dr. Lonna Denny | Jul 5, 2017 | Health & Happiness, Newsletter, Nutrition, Trivia
The zucchini (yes, it’s considered a fruit!) helps promote men’s health. Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called...
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