by Dr. Lonna Denny | Jul 5, 2017 | Health & Happiness, Newsletter, Nutrition
What happens if you add fruit to your regular diet, eating three apples or pears as between-meal-snacks every day? Fruit is low in calories, but it does have some. It isn’t calorie-free. So, if you add food—even healthy food—to people’s diets, won’t they gain weight?...
by Dr. Lonna Denny | Jun 20, 2017 | Health & Exercise Tips, Nutrition, Trivia
Blueberries: A 2012 study suggested that eating at least one serving of blueberries a week slowed cognitive decline by several years. One possible explanation as to why came from a 2013 study in mice, which found that berries might protect the brain by clearing toxic...
by Dr. Lonna Denny | Jun 20, 2017 | Health & Happiness, Newsletter, Nutrition
When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys and skin, preventing harmful toxic...
by Dr. Lonna Denny | May 30, 2017 | Newsletter, Nutrition, Trivia
False: Vitamin B12 is made by neither animals nor plants, but by microbes. This is another reason why its important to support your gut’s “good bacteria.” Vitamin B12 deficiency is common in vegans who don’t eat B12 fortified foods or take B12...
by Dr. Lonna Denny | May 30, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy and balanced diet is important for your general health, so why should it be any different for your mental health? From depression-fighting seeds to...
by Dr. Lonna Denny | Apr 19, 2017 | Health & Happiness, Nutrition, Trivia
True: Researchers have found that the subjects who took the prebiotics had lower levels of cortisol — a stress hormone which has been linked with anxiety and depression — in their saliva when they woke up in the morning. Read full article here
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