by Dr. Lonna Denny | Apr 19, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Have you ever woken up more tired than you were when you went to bed? Exhaustion is plaguing our nation, and many of us have no clue why. In our culture, where overworking and over-stretching oneself is lauded, it is surprising how many people complain about their...
by Dr. Lonna Denny | Mar 28, 2017 | Health & Happiness, Newsletter, Nutrition
When you consider the 5,000 additives actually added to food along with the additional 5,000 that leech into food from packaging, we are regularly exposed to 10,000 food additives in the US—the bulk of which have never undergone any safety testing. And, almost none...
by Dr. Lonna Denny | Mar 21, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Whether you prefer white or red wine is generally a matter of taste. But if you want the healthiest pick, which should you choose? Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan....
by Dr. Lonna Denny | Mar 14, 2017 | Health & Exercise Tips, Newsletter, Nutrition, Trivia
There are 9 calories in one gram of fat. In contrast, one gram of carbohydrate or one gram of protein each contains just 4 calories.
by Dr. Lonna Denny | Mar 14, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
If you’re on a mission to trim your waistline, it can be extremely frustrating to plateau on your weight loss even if you’re eating quite healthily. But unfortunately, this is a very common occurrence. Many people enjoy initial progress toward their goals, only to be...
by Dr. Lonna Denny | Mar 7, 2017 | Health & Happiness, Newsletter, Nutrition, Trivia
Kidneys help strengthen your bones by producing an active form of vitamin D. When we take in vitamin D from food or sunlight, it is converted first in the liver and then in the kidneys. The precise chemical balance of your body is regulated by the kidneys. They...
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