by Dr. Lonna Denny | Feb 21, 2017 | Health & Exercise Tips, Newsletter, Nutrition
Beer belly, keg, spare tire, love handles, “big-boned,” bowl full of jelly — there are so many endearing terms for the extra blubber packed around your midsection, it’s tough to choose a favorite. While the most popular, “beer...
by Dr. Lonna Denny | Feb 7, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Technically, winter lasts from late December to late March, but sometimes it can feel much longer. After the hustle and bustle of the holidays has faded away, we’re left with nothing but short, dark days and constant cold. This uncomfortable combo often leaves people...
by Dr. Lonna Denny | Feb 7, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Who hasn’t experienced the overwhelming desire to eat something specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful about the way in which we satisfy them. By understanding what your...
by Dr. Lonna Denny | Jan 12, 2017 | Ask Doctor Denny, Health & Exercise Tips, News, Nutrition
For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet. Sure, you can technically survive without carbs, because your body...
by Dr. Lonna Denny | Jan 11, 2017 | Nutrition, Trivia
Answer: Myth. Once you are an adult, your stomach pretty much remains the same size — unless you have surgery to intentionally make it smaller. Eating less won’t shrink your stomach, but it can help to reset your “appetite thermostat” so you...
by Dr. Lonna Denny | Dec 14, 2016 | Health & Exercise Tips, Health & Happiness, Nutrition
You know your blood type, skin type, and even your Ayurvedic dosha—but what about your gut type? According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book...
Recent Comments