by Dr. Lonna Denny | Nov 17, 2016 | Health & Exercise Tips, Health & Happiness, Nutrition
Ever crave a little scoop of mint chocolate chip ice cream before bed? How about just one small handful of potato chips? Even healthier options like chia pudding can be alluring late at night. We have all succumbed to the late night snack at least once before. So...
by Dr. Lonna Denny | Nov 17, 2016 | Health & Happiness, Nutrition
The tongue contributes quite a bit to the functioning of the human body including the ability to taste food and to speak clearly. Without the tongue we wouldn’t enjoy the many flavors of our cuisine, including sweet, salty, sour, bitter and umami (savory) tastes. When...
by Dr. Lonna Denny | Nov 17, 2016 | Health & Exercise Tips, News, Nutrition
Source: care2.com Written by Andrea Donsky The practice of medicine has been around for thousands of years, and there’s a good reason why they call it a practice: we are still working hard to get it right. Trained medical professionals use the tools at their...
by Dr. Lonna Denny | Nov 3, 2016 | Health & Happiness, Nutrition
Every day I watch our patients spend $5 or more on fancy drinks from the Starbucks down the street. While I just can’t justify the expense or the pounds of sugar that each specialty drink contains, my tastebuds envy them. Regular coffee can get boring, especially when...
by Dr. Lonna Denny | Oct 17, 2016 | Ask Doctor Denny, Health & Happiness, Nutrition
We’ve all heard by now about the profound benefits of a healthy diet and the profound negative consequences of a high-stress lifestyle. But which is more important in terms of your overall health and wellness? According to recent research, stress is the first...
by Dr. Lonna Denny | Jul 21, 2016 | Health & Exercise Tips, Nutrition
What we do at night has a big impact on weight loss. The truth is most people maintain healthy habits throughout the day, only to sabotage them right before they go to bed. Having a good nighttime strategy will prevent this and increase chances of eating healthy the...
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