Three Natural Foods To Fight The Flu

Flu season is in full effect. Are you prepared? If you are looking to staying healthy this flu season go for a few natural foods that can boost your immune system. Here are three that have been proven to do the job: 1. Raw garlic Garlic is considered a powerful flu...

Gut in a Rut? Try These 5 Foods

The digestive tract is one of the most diverse and complicated systems in the human body. Responsible for breaking down the foods we eat, absorbing their beneficial nutrients and ultimately eliminating the waste, our digestive system has its work cut out for it. Many...