by Dr. Lonna Denny | Jan 21, 2016 | News, Nutrition
Flu season is in full effect. Are you prepared? If you are looking to staying healthy this flu season go for a few natural foods that can boost your immune system. Here are three that have been proven to do the job: 1. Raw garlic Garlic is considered a powerful flu...
by Dr. Lonna Denny | Jan 9, 2016 | Nutrition
Smoothies are the perfect way to supercharge your nutrition without feeling like you have to force down too many boring, bitter-tasting veggies. With the right combination of healthy ingredients in liquid form, it’s quite easy to get addicted to these delicious...
by Dr. Lonna Denny | Jan 4, 2016 | Health & Happiness, Newsletter, Nutrition
Yes, it’s about that time of year again: time to review your 2015 accomplishments – more specifically, the resolutions you made at the start of the year – and make your 2016 list. How’s the year gone for you? Did you take your healthy resolutions to heart...
by Dr. Lonna Denny | Dec 18, 2015 | Nutrition
The digestive tract is one of the most diverse and complicated systems in the human body. Responsible for breaking down the foods we eat, absorbing their beneficial nutrients and ultimately eliminating the waste, our digestive system has its work cut out for it. Many...
by Dr. Lonna Denny | Dec 18, 2015 | Nutrition
Here it is — that stretch of holiday festivities that bring endless opportunities to overindulge. While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Are you worried that the constant exposure...
by Dr. Lonna Denny | Dec 17, 2015 | Health & Exercise Tips, Nutrition
You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to budge. If this scenario sounds familiar, your metabolism might be to...
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