7 Ways to Speed Up Your Metabolism

You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to budge. If this scenario sounds familiar, your metabolism might be to...

12 Foods Happy People Eat

Have you ever wondered what to eat to be happy? Do you ever go through patches when you feel a bit blah? We’ve all been there. It’s a known-fact that certain foods help elevate your mood and can ultimately leave you feeling happy. The good news is that happiness...

Easy Tips For Healthy Blood Sugar Levels

Blood sugar imbalances are associated with a host of symptoms and health problems, including type II diabetes, unexplained fatigue, extra weight around the middle and mood disturbances. One of the reasons for the rampant rise in type-2 diabetes is that the range for...