by Dr. Lonna Denny | Dec 14, 2015 | Nutrition
You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to budge. If this scenario sounds familiar, your metabolism might be to...
by Dr. Lonna Denny | Dec 10, 2015 | Nutrition
Yes, it’s that glorious time of year again: six weeks of glorious indulgence, starting with Thanksgiving and rolling through New Year’s. Combine ample decadent treats with hectic shopping, end-of-the-year work deadlines and “I deserve to take a...
by Dr. Lonna Denny | Nov 12, 2014 | Nutrition
Have you ever wondered what to eat to be happy? Do you ever go through patches when you feel a bit blah? We’ve all been there. It’s a known-fact that certain foods help elevate your mood and can ultimately leave you feeling happy. The good news is that happiness...
by Dr. Lonna Denny | Jun 13, 2013 | Nutrition, Uncategorized
The benefits of hemp are boundless. This wonderfood balances your hormones, nourishes your skin and hair, calms post-workout inflammation, and relaxes your muscles. Once a mainstay crop in the United States with the Declaration of Independence drafted on hemp, and...
by Dr. Lonna Denny | Nov 30, 2012 | Nutrition
Blood sugar imbalances are associated with a host of symptoms and health problems, including type II diabetes, unexplained fatigue, extra weight around the middle and mood disturbances. One of the reasons for the rampant rise in type-2 diabetes is that the range for...
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