by Dr. Lonna Denny | Jan 14, 2021 | Health & Exercise Tips, News, Newsletter, Nutrition
Source: GetPocket.com After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises. Imagine the ideal food. One that contains all the nutrients...
by Dr. Lonna Denny | Jan 6, 2021 | Health & Happiness, News, Newsletter, Nutrition, Uncategorized
Source: ideas.ted.com by David Nutt MD Most of us love to joke about hangovers. For example: What’s the best thing for a hangover? Drinking heavily the night before. But what is happening in our bodies is more serious than that — it’s alcohol withdrawal. Yes, the...
by Dr. Lonna Denny | Sep 2, 2020 | Health & Exercise Tips, Health & Happiness, Nutrition
Source: MedicalNewsToday.com Written by Louisa Richards, Medically reviewed by Amy Richter, RD There are many weight loss meal plans online, and it can be difficult for a person to know which one to follow. However, a diet that is rich in whole foods and limits...
by Dr. Lonna Denny | Jul 22, 2020 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Source: ToYourHealth.com While the pharmaceutical industry rushes at breakneck speed to produce a vaccine that will protect us from the coronavirus, health and wellness experts, particularly those with a nutritional background, understand that strengthening the...
by Dr. Lonna Denny | Jun 17, 2020 | Ask Doctor Denny, Health & Exercise Tips, Nutrition
3 Day Detox Cleanse Day 1, 2 & 3 · UPON RISING – Ginger Lemon Detox Drink · BREAKFAST – Super Detox Green Juice (or optional Super Simple Green Drink) · MID MORNING SNACK – Cucumber, Celery & Carrot Sticks · LUNCH – Sushi Salad (or...
by Dr. Lonna Denny | May 21, 2020 | Health & Happiness, News, Newsletter, Nutrition
Source: MedicalNewsToday.com Written by Amy Smith Red wine contains powerful antioxidants, and many sources claim that drinking it has health benefits. What does the research say? Researchers have studied wine — especially red wine — extensively for its possible...
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