by Dr. Lonna Denny | Nov 6, 2017 | Newsletter, Trivia
Studies have found that drinking watermelon juice before a workout helps reduce muscle soreness. Source: https://www.ncbi.nlm.nih.gov/pubmed/23862566
by Dr. Lonna Denny | Oct 31, 2017 | Newsletter, Trivia
True: Ayurveda comes from the Sanskrit words “âyus” (life) and “veda” (science). Its essential concept is that individuals can maintain body and mind in harmonious equilibrium through attention to all aspects of their life, including diet,...
by Dr. Lonna Denny | Oct 25, 2017 | Newsletter, Trivia
The average Australian takes 9, 695 steps per day (just a few short of the ideal 10,000), the average Swiss: 9,650; the average Japanese takes 7,168; and the average American walks the least of any industrialized nation. just 5,117. Source:...
by Dr. Lonna Denny | Oct 18, 2017 | Newsletter, Trivia
Answer: Sun exposure. Long term sun exposure and damage from the sun’s ultraviolet light leads to photoaging, which causes most wrinkles and undesirable skin changes. Of course, staying out of the sun and wearing UV-protective clothing are the best ways to...
by Dr. Lonna Denny | Sep 5, 2017 | Chiropractic & Your Health, Newsletter, Nutrition, Trivia
“Carbohydrates set off a series of chemical reactions that ultimately lead to a boost in brain serotonin,” says Judith Wurtman, Ph.D., the former director of the Research Program in Women’s Health at the Massachusetts Institute of Technology Clinical...
by Dr. Lonna Denny | Aug 22, 2017 | Newsletter, Trivia
Bears. People have 40 million smell receptors. A dog can have as many as 2 billion. But a bear’s sense of smell is seven times stronger than a bloodhound’s. They use their noses to find food, avoid danger, and locate mates. The killer whale is believed to...
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