by Dr. Lonna Denny | Jul 5, 2017 | Health & Happiness, Newsletter, Nutrition, Trivia
The zucchini (yes, it’s considered a fruit!) helps promote men’s health. Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called...
by Dr. Lonna Denny | Jun 27, 2017 | Newsletter, Trivia
Giraffes sleep only 1.9 hours a day in five- to 10-minute sessions. Koalas, however, are the longest-sleeping mammals, sleeping up to 22 hours a day. Source: https://www.factretriever.com/sleep-facts
by Dr. Lonna Denny | Jun 20, 2017 | Health & Exercise Tips, Nutrition, Trivia
Blueberries: A 2012 study suggested that eating at least one serving of blueberries a week slowed cognitive decline by several years. One possible explanation as to why came from a 2013 study in mice, which found that berries might protect the brain by clearing toxic...
by Dr. Lonna Denny | Jun 14, 2017 | News, Trivia
The stapedius is the smallest skeletal muscle in the human body. The stapedius dampens the vibrations of the stapes by pulling on the neck of that bone. This helps to control the amplitude of sound waves from the general external environment to the inner ear. This...
by Dr. Lonna Denny | May 30, 2017 | Newsletter, Nutrition, Trivia
False: Vitamin B12 is made by neither animals nor plants, but by microbes. This is another reason why its important to support your gut’s “good bacteria.” Vitamin B12 deficiency is common in vegans who don’t eat B12 fortified foods or take B12...
by Dr. Lonna Denny | May 23, 2017 | Health & Happiness, Newsletter, Trivia
Leading researcher Sonya Lyubomirsky has been able to determine that about 40 percent of our capability for happiness is underdeveloped and within our power and ability to change. About 10 percent can be attributed to life circumstances and 50 percent of our happiness...
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