by Dr. Lonna Denny | Feb 21, 2017 | Ask Doctor Denny, Newsletter, Trivia
False: Alcohol contains about 7 calories per gram, so more alcohol means more calories. Alcohol has almost as many calories as fat (9 calories per gram) and almost double the caloric content of carbohydrates or protein (about 4 calories per gram). The 2010 Dietary...
by Dr. Lonna Denny | Feb 14, 2017 | Chiropractic & Your Health, Trivia
Many mental functions, including concentration, memory and cognitive ability depend on the flow of blood and energy from the body’s core to the brain. Any misalignment in posture, especially as it relates to the neck and head, can impact blood and energy flow and...
by Dr. Lonna Denny | Feb 8, 2017 | Newsletter, Trivia
One quarter of the spine’s length is made up from cartilage.
by Dr. Lonna Denny | Feb 1, 2017 | Chiropractic & Your Health, Health & Exercise Tips, Newsletter, Trivia
Your body needs protein, but consume too much protein and it will build up in your liver and interfere with your brain function. To determine how many grams of protein you should eat daily divide your weight by two. For example at 130 pounds you should only consumer...
by Dr. Lonna Denny | Jan 31, 2017 | Health & Exercise Tips, Newsletter, Trivia
True: Developing gum disease can increase risks of heart attack or stroke by 50%. So be sure to brush your teeth after your Valentine’s Day treats!
by Dr. Lonna Denny | Jan 24, 2017 | Trivia
Sitting puts anywhere between 50-100% more pressure on the lumbar discs depending on your posture. The more hunched forward you are, the greater the pressure on the discs, which is never a good thing!
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