An increase in physical activity will increase your BMR. The main objective is to exercise at a rate where your heart rate increases when it comes to cardiovascular exercise. Resistance training (or weight bearing exercise) is the most effective way to increase BMR—the greater your muscle mass; the faster your body will burn calories.
What exercise is most effective to boost your metabolism?
by Dr. Lonna Denny | Apr 25, 2017 | Health & Exercise Tips, Health & Happiness, Newsletter, Trivia | 0 comments
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