by Dr. Lonna Denny | Jul 23, 2015 | Newsletter
While regular massages may feel extravagant and indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. Counteracts the sitting If you work sitting down all day, odds are...
by Dr. Lonna Denny | Jul 23, 2015 | Newsletter
… and 6 natural remedies to ease the odor. When it comes to scent, some things are pretty universal. Scientists have found that people across the globe find the smells of citrus and flowers to be pleasant. The same holds for odors that we find disgusting; going to...
by Dr. Lonna Denny | Jul 16, 2015 | Newsletter
A. 7% B. 10% C. 22% D. 56% E. 82%...
by Dr. Lonna Denny | Jul 16, 2015 | Newsletter
Remember how Mom always nagged you to get 8 hours of sleep every night? Turns out she was on to something, as research shows more and more serious consequences of sleep deprivation. Your body starts to do crazy things when it doesn’t get enough sleep, and statistics...
by Dr. Lonna Denny | Jul 16, 2015 | Newsletter
Summer is the perfect time to relax… unless you’re so stressed out that you can’t find the time! Unfortunately, in our world of over busy-ness, social media overload, and unending work hours, it can be challenging to find time to truly relax. And so often we feel...
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