by Dr. Lonna Denny | Jul 8, 2015 | Newsletter
Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 supergreens that have been shown to improve muscle health. Spinach. ...
by Dr. Lonna Denny | Jul 8, 2015 | Newsletter
As adults, we get used to a variety of daily or near-daily aches and pains, particularly as we age. But what about our children? Don’t they seem immune to many, if not all, of the pain complaints we have – despite the fact that for the most part, they’re...
by Dr. Lonna Denny | Jul 8, 2015 | Newsletter
E. All of the above
by Dr. Lonna Denny | Jul 2, 2015 | Newsletter
You just completed a vigorous workout. You didn’t eat much before working out, so your body’s starving for fuel. Your muscles need sustenance to rebuild, and you’ve got to recharge your body before the next workout. What to feed it? Read on for some suggestions. 1....
by Dr. Lonna Denny | Jul 2, 2015 | Newsletter
If you want to heal emotional pain, you have to re-condition your responses to emotional states. Rather than hiding emotional wounds, focus on treating and caring for them. The first list outlines common ways of dealing with pain that aren’t serving us emotionally. DO...
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