by Dr. Lonna Denny | Dec 18, 2015 | Nutrition
The digestive tract is one of the most diverse and complicated systems in the human body. Responsible for breaking down the foods we eat, absorbing their beneficial nutrients and ultimately eliminating the waste, our digestive system has its work cut out for it. Many...
by Dr. Lonna Denny | Dec 18, 2015 | Health & Happiness, News
If you truly want the best relationship possible, don’t leave the fate of your “happily in love” connection to luck or chance. Couples who thrive for the long-term actively choose behaviors that keep them in a good place with each other. Here are the top 7 habits that...
by Dr. Lonna Denny | Dec 18, 2015 | Nutrition
Here it is — that stretch of holiday festivities that bring endless opportunities to overindulge. While it ’tis the season to be jolly, everywhere you turn you come face-to-face with all those tempting holiday foods. Are you worried that the constant exposure...
by Dr. Lonna Denny | Dec 18, 2015 | Health & Happiness, News
Why is it that a good, comforting, quality hug can feel like the best medicine in times of need? Anyone who has reached for comfort in the arms of a loved one or enjoyed a spontaneous embrace with their partner knows the rush of warmth from these moments, yet may have...
by Dr. Lonna Denny | Dec 17, 2015 | Health & Exercise Tips, Nutrition
You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to budge. If this scenario sounds familiar, your metabolism might be to...
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