by Dr. Lonna Denny | Dec 17, 2015 | Trivia
A. 1 cup of hot chocolate made with whole milk 192 calories B. 1 cup of apple cider 104 calories C. 1 cup of eggnog made with whole milk 244...
by Dr. Lonna Denny | Dec 14, 2015 | Nutrition
You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to budge. If this scenario sounds familiar, your metabolism might be to...
by Dr. Lonna Denny | Dec 10, 2015 | Nutrition
Yes, it’s that glorious time of year again: six weeks of glorious indulgence, starting with Thanksgiving and rolling through New Year’s. Combine ample decadent treats with hectic shopping, end-of-the-year work deadlines and “I deserve to take a...
by Dr. Lonna Denny | Dec 10, 2015 | Chiropractic & Your Health, Trivia
A. Muscle weakness B. Pain C. Restricted movement D. Swelling All of the Above
by Dr. Lonna Denny | Dec 9, 2015 | Health & Happiness, News
Stress plays a huge factor in anyone’s overall health. The reason is because it affects you in your mind, your body, and your lifestyle habits. When people are stressed, many people stop doing some of the things they used to do that’s healthy such as...
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