by Dr. Lonna Denny | Dec 7, 2022 | Ask Doctor Denny, Health & Exercise Tips, Newsletter
Source: GetPocket.com by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout, chances are...
by Dr. Lonna Denny | Nov 30, 2022 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com, written by: Jessica Giles You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on...
by Dr. Lonna Denny | Nov 16, 2022 | Ask Doctor Denny, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com, written by: Zawn Villines Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia, and doctors often recommend trying it before anything else. Self-care may help...
by Dr. Lonna Denny | Nov 1, 2022 | Ask Doctor Denny, Bodywork, Extremities, Health & Exercise Tips, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com written by: Zia Sherell Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the plantar fascia, a...
by Dr. Lonna Denny | Sep 28, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com, written by: Erica Sloan If you’re clocking the recommended 7 to 8 hours of shut-eye per night, that adds up to around 50 hours per week of your life spent snoozing—and that’s a pretty significant amount of time for your body to spend in any...
by Dr. Lonna Denny | Sep 7, 2022 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: This article originally appeared on Jen Reviews. Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty four hour access to mobiles, texting and...
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