by Dr. Lonna Denny | Nov 16, 2022 | Ask Doctor Denny, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com, written by: Zawn Villines Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia, and doctors often recommend trying it before anything else. Self-care may help...
by Dr. Lonna Denny | Nov 1, 2022 | Ask Doctor Denny, Bodywork, Extremities, Health & Exercise Tips, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com written by: Zia Sherell Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the plantar fascia, a...
by Dr. Lonna Denny | Sep 28, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com, written by: Erica Sloan If you’re clocking the recommended 7 to 8 hours of shut-eye per night, that adds up to around 50 hours per week of your life spent snoozing—and that’s a pretty significant amount of time for your body to spend in any...
by Dr. Lonna Denny | Sep 7, 2022 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: This article originally appeared on Jen Reviews. Over the centuries, various forms of interpersonal touch have become less common, influenced by changes in cultural values and new technology. Nowadays, with twenty four hour access to mobiles, texting and...
by Dr. Lonna Denny | Aug 30, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday.com Written by Jon Johnson and Suzy Davenport Please note that the writer of this article has not tried these products. All information presented is purely research-based. Pillows play an essential role in allowing the body to rest and...
by Dr. Lonna Denny | Aug 17, 2022 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: GetPocket.com, written by: Daryl Chen By raising questions and taking on a more active role in decision making, patients can do their part to avoid needless medications, tests, treatments or procedures, says neurosurgeon Christer Mjåset. “Doctor, is this...
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