by Dr. Lonna Denny | Dec 17, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: getpocket.com, written by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout,...
by Dr. Lonna Denny | Nov 15, 2021 | Ask Doctor Denny, Back Pain, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
Source: WellAndGood.com written by: Kells McPhillips No matter how many times you hear a fitness trainer sing the praises of stretching, it’s an easy part of your recovery routine to dismiss. But just like other daily rituals that reward you over time, taking...
by Dr. Lonna Denny | Nov 10, 2021 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Newsletter, San Francisco Chiropractor
Stabilizing your spine plays a vital role in your overall health. Your spinal cord contains the nervous system, the center for all your mental activity. Misalignments in your spine can prevent your nervous system from functioning normally, causing you pain and...
by Dr. Lonna Denny | Oct 13, 2021 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Happiness, News, Newsletter
Back pain – the very words send a chill down your spine. Pun intended. The first thought many people have when they hear those words is, “chiropractor.” Maybe they have personally used chiropractic to recover from episodes of back pain or know of...
by Dr. Lonna Denny | Aug 18, 2021 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
There are no disadvantages to stretching – unless, of course, you do them improperly, which is actually easy to do if you don’t know what you’re doing. Here are a few tips to keep in mind before starting any stretching program: DON’T bounce...
by Dr. Lonna Denny | Jun 7, 2021 | Ask Doctor Denny, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: MedicalNewsToday by Karen Veazey edited by Jill Hass While there is no cure for arthritis, many natural remedies can help relieve arthritis symptoms such as pain, stiffness, and swelling. Arthritis is the term used for conditions that cause pain in...
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