by Dr. Lonna Denny | Sep 28, 2021 | Ask Doctor Denny, Chiropractic & Your Health, Health & Exercise Tips, News, Newsletter
Source: WellAndGood.com, written by Rebecca Norris We’re still very much living through a pandemic. That said, life is beginning to pick up again. However, in order to participate, more and more places are requiring proof of vaccination. With that in mind, ahead...
by Dr. Lonna Denny | Sep 13, 2021 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor
Source: ToYourHealth.com Most of the world views Americans as overweight and addicted to fast food. Compared to countries such as China and France, for example, our dietary habits are poor, at best. Here are five healthy habits we can learn from other cultures around...
by Dr. Lonna Denny | Sep 8, 2021 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: wellandgood.com by Elsie Yang As well-informed denizens of the 21st century, we’re fairly familiar with the notion that it’s important to consume antioxidants. But when many of us hear the term ‘antioxidant,’ our brains immediately invoke...
by Dr. Lonna Denny | Aug 18, 2021 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
There are no disadvantages to stretching – unless, of course, you do them improperly, which is actually easy to do if you don’t know what you’re doing. Here are a few tips to keep in mind before starting any stretching program: DON’T bounce...
by Dr. Lonna Denny | Aug 18, 2021 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Source: LiveStron.com by Jessica Migala It’s no secret that every dentist is a fan of brushing and flossing. In fact, let’s brush up (har, har) on the American Dental Association’s (ADA) recommendation for doing so: Brush teeth twice a day with a...
by Dr. Lonna Denny | Jul 20, 2021 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Source: wellandgood.com, by Elsie Yang Regardless of age, taking care of your body is always your best bet for living a long, healthy life. And while the importance of self care is unchanging, the forms it takes may begin to shift as you get older. That could mean...
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