by Dr. Lonna Denny | Aug 31, 2021 | Chiropractic & Your Health, Health & Happiness, Newsletter
Source: getpocket.com, by Travis Bradberry We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong,...
by Dr. Lonna Denny | Aug 18, 2021 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
There are no disadvantages to stretching – unless, of course, you do them improperly, which is actually easy to do if you don’t know what you’re doing. Here are a few tips to keep in mind before starting any stretching program: DON’T bounce...
by Dr. Lonna Denny | Aug 18, 2021 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Source: LiveStron.com by Jessica Migala It’s no secret that every dentist is a fan of brushing and flossing. In fact, let’s brush up (har, har) on the American Dental Association’s (ADA) recommendation for doing so: Brush teeth twice a day with a...
by Dr. Lonna Denny | Jul 29, 2021 | Health & Happiness, News, Newsletter
Source: getpocket.com by Marcel Schwantes Tired of showing up to social events because your brain has already decided it’s going to be a drag being asked the same dumb questions and exchanging fake smiles? To reinvent your networking routine so that others are...
by Dr. Lonna Denny | Jul 27, 2021 | Health & Happiness, News, Newsletter, Nutrition
Source: getpocket.com, by David Berreby Years ago, after a plane trip spent reading Fyodor Dostoyevsky’s Notes from the Underground and Weight Watchers magazine, Woody Allen melded the two experiences into a single essay. ‘I am fat,’ it began. ‘I am disgustingly fat....
by Dr. Lonna Denny | Jul 20, 2021 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Source: wellandgood.com, by Elsie Yang Regardless of age, taking care of your body is always your best bet for living a long, healthy life. And while the importance of self care is unchanging, the forms it takes may begin to shift as you get older. That could mean...
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