by Dr. Lonna Denny | Sep 8, 2021 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: wellandgood.com by Elsie Yang As well-informed denizens of the 21st century, we’re fairly familiar with the notion that it’s important to consume antioxidants. But when many of us hear the term ‘antioxidant,’ our brains immediately invoke...
by Dr. Lonna Denny | Aug 31, 2021 | Chiropractic & Your Health, Health & Happiness, Newsletter
Source: getpocket.com, by Travis Bradberry We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong,...
by Dr. Lonna Denny | Aug 18, 2021 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
There are no disadvantages to stretching – unless, of course, you do them improperly, which is actually easy to do if you don’t know what you’re doing. Here are a few tips to keep in mind before starting any stretching program: DON’T bounce...
by Dr. Lonna Denny | Aug 18, 2021 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Source: LiveStron.com by Jessica Migala It’s no secret that every dentist is a fan of brushing and flossing. In fact, let’s brush up (har, har) on the American Dental Association’s (ADA) recommendation for doing so: Brush teeth twice a day with a...
by Dr. Lonna Denny | Jul 29, 2021 | Health & Happiness, News, Newsletter
Source: getpocket.com by Marcel Schwantes Tired of showing up to social events because your brain has already decided it’s going to be a drag being asked the same dumb questions and exchanging fake smiles? To reinvent your networking routine so that others are...
by Dr. Lonna Denny | Jul 27, 2021 | Health & Happiness, News, Newsletter, Nutrition
Source: getpocket.com, by David Berreby Years ago, after a plane trip spent reading Fyodor Dostoyevsky’s Notes from the Underground and Weight Watchers magazine, Woody Allen melded the two experiences into a single essay. ‘I am fat,’ it began. ‘I am disgustingly fat....
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