by Dr. Lonna Denny | Jan 4, 2024 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor, Uncategorized
Source: MedicalNewsToday.com written by: Jenna Fletcher Low bone density can increase the risk of fracture. People can increase their bone density through strength training, dietary choices, weight management, and other strategies. Bone density changes over time....
by Dr. Lonna Denny | Dec 20, 2023 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor
A new year is right around the corner and that means a new list of – in far too many cases – the same old New Year’s resolutions. Every year at around this time, millions of people around the world resolve to beginning Jan. 1 – and for most, their resolutions...
by Dr. Lonna Denny | Dec 13, 2023 | Ask Doctor Denny, Chiropractic & Your Health, Health & Happiness, Newsletter, Uncategorized
Originally appeared in Everydayhealth.com By Stephanie Eckelkamp 9 Tricks to Help You Start Working Out and Actually Stick to It Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
by Dr. Lonna Denny | Dec 13, 2023 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: zmescience.com by Rupendra Brahambhatt We’ve all felt the soothing power of music, but did you know it might also help reduce physical pain? Science has been pretty consistent on the analgesic-like power of music to reduce the perception of pain. Now,...
by Dr. Lonna Denny | Dec 7, 2023 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, Newsletter, San Francisco Chiropractor
As the saying goes, “Use it or lose it.” Nowhere is this truer than when it comes to the health of our bodies, especially regarding mobility. Our bodies are designed for movement, and the more we embrace an active lifestyle, the better we can preserve and...
by Dr. Lonna Denny | Nov 16, 2023 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Source: MedicalNewsToday.com written by: Tracey Williams Strudwick Many diets, supplements, and meal replacement plans claim to ensure rapid weight loss, but lack any scientific evidence. However, there are some strategies backed by science that have an impact on...
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