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The Best Apps to Keep You Focused & Productive

The internet is a glorious thing. But, we all know it has at least one dark side—it is a huge productivity suck. Maybe you open up your browser and innocently stroll over to YouTube or Pinterest or Facebook to check out what’s new. Three bleary-eyed hours later, you’re lying on your back in the bottom […]

7 Habits That Could Be Making Your Anxiety Worse

Habits are hard. The good ones are hard to get into—and the bad ones are hard to break—and as we grow up and mature and start to feel the stresses of life, we can become reliant on certain kinds of behaviors and habits to make life easier for ourselves.

Unfortunately, these behaviors could be the stepping […]

10 More Amazing Benefits of Hugging

Hugs are so beneficial, so we are bringing you ten more reasons why you need to hug every day.

1. Hugs Can Help to Treat Insomnia and Anxiety

Lack of sleep can create a long list of secondary health issues that can disrupt the body’s normal function, and increase the risk of serious medical problems like heart […]

By |August 2nd, 2017|Health & Happiness, Newsletter|0 Comments

The Mole Guide: What Does a Cancerous Mole Look Like?

Whether you are a sun worshipper or a casual tanner, it is important to check your moles for signs of skin cancer.

Skin cancer can develop if skin is exposed to harmful ultraviolet (UV) rays. These can damage skin cells and, in the worst cases, cause mutation. These mutated cells may proliferate as cancers, and are […]

6 Strange (But Easy) Ways to Be More Productive

Until cloning yourself or the 50-hour day become possibilities, there are things you can do right now to get more done. The best part? These surprising ideas are all really easy to incorporate into your daily life.

Look at Kittens
Next time your boss looks over your shoulder and finds you clicking through a kittens-being-cute slideshow, […]

By |July 18th, 2017|Health & Happiness, Newsletter|0 Comments

The Food that May Halt Brain Disease and Cancer

The exotic names of olives—Moroccan, Kalamata, nicoise, picholine and Manzanilla—sound almost as good as these varieties of olives taste. But taste is only one of the reasons to enjoy them. Olives and olive oil have long been considered part of a heart-healthy or weight loss diet, but a new research shows that these foods may […]

What fruit has special benefits for men’s health?

The zucchini (yes, it’s considered a fruit!)  helps promote men’s health. Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called BPH or benign prostatic hypertrophy. When the prostate gland becomes enlarged in an odd shape and […]

Eating More to Weigh Less

What happens if you add fruit to your regular diet, eating three apples or pears as between-meal-snacks every day?

Fruit is low in calories, but it does have some. It isn’t calorie-free. So, if you add food—even healthy food—to people’s diets, won’t they gain weight? No, subjects who ate three apples or pears every day on […]

By |July 5th, 2017|Health & Happiness, Newsletter, Nutrition|0 Comments

8 Ways to Fall Asleep Faster

Tossing and turning? You’re in good company…or at least restless company. A recent Consumer Reports survey found that 27 percent of people have trouble falling asleep or staying asleep most nights.

Sixty-eight percent struggle with sleep at least one night a week. And though we’re spending more and more on sleep aids every year ($41 billion […]

Top 15 Cleansing Detox Foods

When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, secondhand […]

By |June 20th, 2017|Health & Happiness, Newsletter, Nutrition|0 Comments