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Why does multi-tasking lead to a drop in productivity?

More than one task splits the brain. Whenever you need to pay attention, an area toward the front of the brain called the prefrontal cortex springs to action. This area, which spans the left and right sides of the brain, is part of the brain’s motivational system. It helps to focus your attention on a […]

By |August 15th, 2017|Newsletter, Trivia|0 Comments

True or False: Metal “stress balls” originated in China’s Ming Dynasty

True: Chinese stress balls (Baoding balls) were created during the Ming dynasty (1368-1644) in Baoding, China. Originally made of iron, the balls are thought to relieve stress because they touch pressure or acupuncture points on the hand.

Source: https://www.factretriever.com/stress-facts

By |August 8th, 2017|Newsletter, Trivia|0 Comments

True or False: The hormone oxytocin affects dog behavior

True: Humans aren’t the only animals affected by oxytocin. One study suggests the hormone makes dogs more friendly toward their owners. Researchers administered oxytocin to 16 adult dogs of different breeds and watched their behavior, paying specific attention to “bonding” behavior like sniffing, nudging, licking, and playing. “We found that after receiving the oxytocin spray, […]

By |August 2nd, 2017|Newsletter, Trivia|0 Comments

True or False: Sun exposure can help with acne

False:  The sun does not make acne better. “Contrary to popular belief, sunbathing makes zits worse, not better,” Bank says. “The initial, temporary drying effect and the blemish-concealing tan may fool you, but UV rays actually stimulate oil production.” What’s more, the sun’s rays also thicken the outer layer of your skin, which blocks your pores […]

By |July 25th, 2017|Newsletter, Trivia|0 Comments

How much of your brain is water?

Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills.

Source: https://bebrainfit.com/human-brain-facts/

By |July 18th, 2017|Newsletter, Trivia|0 Comments

How long have people been cultivating olives?

The olive was first domesticated in the Eastern Mediterranean between 8,000 and 6,000 years ago, The findings, published  in the journal Proceedings of the Royal Society B, are based on the genetic analysis of nearly 1,900 samples from around the Mediterranean Sea. The study reveals that domesticated olives, which are larger and juicier than wild varieties, […]

By |July 12th, 2017|Newsletter, Trivia|0 Comments

What fruit has special benefits for men’s health?

The zucchini (yes, it’s considered a fruit!)  helps promote men’s health. Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called BPH or benign prostatic hypertrophy. When the prostate gland becomes enlarged in an odd shape and […]

What mammal sleeps the least?

Giraffes sleep only 1.9 hours a day in five- to 10-minute sessions. Koalas, however, are the longest-sleeping mammals, sleeping up to 22 hours a day.

Source: https://www.factretriever.com/sleep-facts

By |June 27th, 2017|Newsletter, Trivia|0 Comments

What fruit has been shown to slow cognitive decline?

Blueberries: A 2012 study suggested that eating at least one serving of blueberries a week slowed cognitive decline by several years. One possible explanation as to why came from a 2013 study in mice, which found that berries might protect the brain by clearing toxic proteinsthat accumulate there.

Source: http://www.huffingtonpost.com/2014/07/12/blueberry-health-facts-benefits_n_5568690.html

By |June 20th, 2017|Health & Exercise Tips, Nutrition, Trivia|0 Comments

What is the smallest skeletal muscle in our body?

The stapedius is the smallest skeletal muscle in the human body. The stapedius dampens the vibrations of the stapes by pulling on the neck of that bone. This helps to control the amplitude of sound waves from the general external environment to the inner ear. This protects the inner ear from high noise levels, primarily […]

By |June 14th, 2017|News, Trivia|0 Comments