by Dr. Lonna Denny | Nov 21, 2013 | Newsletter
Partly due to rising health costs and the awareness that sitting for long periods has a negative effect on health, there is some significant motivation to get workers out of their chairs and on their feet. In addition to the stated health benefits, people tend to be...
by Dr. Lonna Denny | Nov 14, 2013 | Newsletter
Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help cure anxiety, and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the...
by Dr. Lonna Denny | Nov 14, 2013 | Newsletter
Q: What is the number one cause of sports related injuries? A: Overuse or repetitive movements is the one cause of sports injuries. Runners, swimmers and tennis players are particularly susceptible to overuse injuries, including tennis elbow, tendinitis, shin splints...
by Dr. Lonna Denny | Nov 14, 2013 | Newsletter
Exercising is good for back pain… right? Well, it’s not as simple as that. There are good and bad ways to exercise and when you have back pain, it can get much more complicated. “Wear and tear on your discs is cumulative – it all adds up,” says Arya...
by Dr. Lonna Denny | Nov 7, 2013 | Newsletter
Unless you’re a work-at-home member of the labor force (which has its own health risks, by the way), most of us commute from home to work and back again at least five days a week. From a health perspective, research suggests commuting is bad news, and it goes...
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