Listen Up! Here’s How to Make More Friends

by | Oct 15, 2015 | Newsletter

We’ve all been to a party where the person you’re chatting with isn’t paying attention to what you’re saying, trying to casually scope the room for someone more fabulous to talk to. When the party guest who wasn’t really listening sees someone more important and moves...

Four R’s of Running

by | Oct 7, 2015 | Newsletter

Running is an increasingly popular pursuit, and for good reason: it’s a great cardiovascular and total-body workout, not to mention the mental-health benefits – challenging yourself, spending a little time in the Great Outdoors, enjoying a little...

When It’s OK to Play Mind Games

by | Oct 6, 2015 | Newsletter

Your mind is like the rest of your body – you need to exercise it if you want to get the best out of it. When it comes to brain games, research suggests a variety of strategies can help keep your mind sharp and avoid age-related cognitive decline. Here are four easy...