by Dr. Lonna Denny | Apr 18, 2016 | Health & Happiness, News
We’ve known for decades that even a single bout of exercise can elevate our mood, but could it be enough to be used as a treatment for major depression? We’ve known that physical activity has been associated with decreased symptoms of depression. For example, if you...
by Dr. Lonna Denny | Apr 14, 2016 | Trivia
Health is a state of optimal physical, mental and social well-being; not merely the absence of disease or infirmity.
by Dr. Lonna Denny | Apr 14, 2016 | Health & Happiness
Touch has long been defined as a basic human need. After a tough day, nothing feels quite as good as a nice cuddle, be it with a partner, friend or four-legged pal. We all know that cuddling feels amazing, but do we know why? Our skin is our largest and arguably most...
by Dr. Lonna Denny | Apr 6, 2016 | Health & Happiness
A “bucket list” is a list of things to accomplish, experience, etc., before you die. We can’t tell you what to fill that bucket list with; after all, it’s entirely personal. What we can do is provide you with suggestions for how to stay healthy...
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